Advantages Stop Smoking In Counts Hours

Quitting smoking is a thing not easily done, especially to someone who is highly addicted to nicotine. But if you successfully quit smoking, there is a benefit in a matter of hours. To achieve this necessary intention, determination and strong commitment and support from the surrounding environment. However, the results obtained will be far more satisfying than the fight is done. effect is obtained from quitting smoking include a variety of things including the mentally and physically. The following is an effect that can be obtained if a person stops smoking, as quoted from Lifemojo , Friday (6/3/2011), namely: 

Within 8 hours 

nicotine and carbon monoxide levels in the blood will be greatly reduced. This could reduce the risk of heart attacks and blood oxygen levels will rise to the normal amount

Within 24 hours 

The risk of heart attack decreases. All carbon monoxide and nicotine will be out of the body. And nerve endings begin to grow again thus restoring its ability to enhance the taste and smell sensors.

Within 48 hours 

This is a difficult time because of side effects will emerge such as abdominal pain and vomiting. But at this point also decrease the risk of lung damage and stop the risk of lung cancer.  

Within 72 hours 

of the bronchial tubes in the body begin to relax so that a person can breathe more easily again 

Within two weeks of 

the lung function back increased by 30 percent, thus improving blood circulation and makes it easy for people to do activities. Although sometimes found withdrawal symptoms like irritability, headaches and anxiety.

Within 1-9 months 

will begin to improve physical appearance, such as the color of pale gray on the body disappear, reduce wrinkles, reduce cough, shortness of breath, nasal congestion and fatigue. Besides hair cilia in the lungs begin to function well in clearing mucus, thereby reducing the risk of infection.  

Within a year 

a person exposed to risk of disease associated with smoking heart will be reduced by about 1.5 times compared to a year ago.  

Within 10 years Risk heart attack and lung cancer will be reduced by nearly the same as those who never smoked, and reduce the risk of other cancers such as mouth, throat, bladder and pancreas.