Stress opponent with Sports

Severe stress or depression due to several things can indeed interfere with life and activity. But this problem can be overcome or countered by doing regular exercise. One of the main benefits of exercise are the link between mind and body. If someone has anxiety and stress, then the exercise can help to soothe and improve mood. When a person starts to feel a bit anxious or stressed, try to start moving and doing some exercises in order to get the motivation and reduce stress. The study reported in Anxiety, Stress and Coping : An International Journal in 2008 noted that the sport could be a potential tool to cope with anxiety symptoms. In the study participants who regularly exercise have a lower index of anxiety than people who never exercise. This suggests that exercise may be a viable treatment for anxiety and stress. The theory that there is exercise causes the body including the brain reacts. In response, the brain releases many hormones, including endorphins and neurotransmitters that can affect mood, as quoted from MayoClinic , Friday (3/6/2011). This chemical is sufficient to reduce anxiety and depression with just one sport. And exercise can also increase body temperature that has been associated with more positive mood. In addition to exercising regularly can give the body time to meditate and put negative thoughts into more positive perspective. To get these benefits make exercise fun with exercise are preferred. Sports that do not need heavy or too tight, but try doing a simple exercise every 3-5 times a week for 30 minutes.