Natural Ways to Overcome Hair Loss

In addition to weight gain, hair loss becomes a serious problem for some women. Before you are tempted to try expensive treatments at the salon, try natural therapy at home to prevent hair loss. You could try natural remedies offered by a hair health specialist, Dr. Ritu Mathur. Although not fully able to prevent hair loss, but at least useful control. The first step is to go on a diet with balanced nutrition adequacy. "If your body is not getting enough nutrients, your hair will become weak, which causes hair loss," Dr. Mathur said, as quoted from Idiva. He advocated the consumption of soy. The content of iron and vitamin E in it plays an important role for hemoglobin, which carries oxygen to the scalp. "Your hair can not grow without Vitamin E and smooth blood circulation to the skin of the scalp," he said. Step two, pamper your hair. "Massaging the scalp for a few minutes each day will lead to stimulation of blood flow to the scalp," says Dr Mathur. "Massaging can also lead to the growth of tiny hairs because your scalp get more blood." Head massage with virgin coconut oil is beneficial to control hair loss to some extent. Other oils that can stimulate the scalp is almond oil, lavender oil and jojoba oil. "Jojoba oil is very good because it replaces the sebum in the scalp. It also controls dandruff," he said. Applying Aloe Vera to your scalp is another way to control hair loss. "Aloe Vera heal the scalp by balancing pH levels, have cleaning properties that can sweep the dirt on the scalp and cleanse the pores," he said. In addition, diligent and detoxifying shampoo for the hair is also highly recommended. Diet and lifestyle Unhealthy will add to the toxins in your body. This can cause hair loss. Therefore, it is necessary to cleanse the body detoxify and nourish the scalp. "Drink lots of water and consumption of vitamins and minerals was beneficial for the hair. And the hair is the first part of the body that can become a strong signal if there are signs of problems in the body, "says Dr Mathur. If you do not stop hair loss or if you lose a lot of hair, consult a physician immediately. "If you lose more than 100-150 hairs per day, could be due to disease," said Dr Mathur.