Wearing high heels or high heel shoes for a long time, definitely make your feet sore. Not only that, you may also experience back pain and headaches. Do not let him, because the pain can be intensified. Just look at the five steps of Dr. Neal M. Blitz, an orthopedist, you can do to overcome the stiffness and pain after wearing high heels.
1. Yoga and stretching
the muscles tendons and calf muscles become very tight because of wearing high heel shoes. Thus, it is important to stretch muscles to relax again. Yoga is an excellent method to stretch, especially movement that focused on the feet. Stretching makes blood flow more smoothly in the area of the foot and can help eliminate excess fluid (swelling) in the lower leg.
2. Soak the foot with epsom salts
not only make your feet more relaxed, imbuing them with a mixture of water and epsom salts can be used to soothe a sore body parts, especially feet. Epsom salt is actually not the salt, but the natural minerals and magnesium sulfate, which can be absorbed through the skin.
3. Pedicure
foot you can pamper yourself by doing a pedicure or at the salon. Cut toenails also too long. Long nails can lead to pain because the oppressed while wearing high heels.
4. Give a moisturizer
is important to keep your feet so as not to dry skin. Dry skin will break easily and make the legs ache. So, always use a moisturizer to your feet to avoid dryness.
5. Massage
Massage is very effective for reducing pain due to muscle injury. Including reduced muscle tension resulting from use of high heel shoes for a long time. You can give the massage on the feet while applying a moisturizer.
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