Exactly How to Make Teeth Clean

Brushing your teeth is not just rub the toothbrush around the mouth and then finished in a flash. Experts argue that the whole process of brushing teeth at least last for two minutes. Brushing teeth is not only cleanliness but also ensure good oral health. Irregular or improper brushing the teeth will cause bad breath, tooth decay and disease of periodontal (gum disease). How to brush their teeth:

1. Clean the outer surface of the upper teeth and lower teeth
2. Clean the inner surface of the upper teeth and lower teeth
3. Clean the surface of the teeth used for chewing
4. For fresh breath, be sure to brush your tongue too.
5. Tilt the brush at a 45 degree angle against the gum line and then broom (rubbed)
6. Brush your teeth at least twice a day, after waking and before bed. Also try brushing your teeth after eating.

Apart from the correct way of brushing teeth, toothbrush election will also determine the dental hygiene, among other things:

1. A toothbrush should have soft bristles are more
2. Brush your teeth should match the size of the mouth
3. Choose a toothbrush that is easy to use for you, do not choose a complicated shape and not in accordance with the conditions of the mouth of each.
4. Replace toothbrush at least every three months to maintain good oral hygiene.

Brushing your teeth is a basic activity that must be done every day and it is very important. Brushing teeth the right will not only determine the oral health but also affects the body's overall health.