7 Steps to Generating Mood in the Morning

Do you ever wake up in the morning with the limp body seemed lazy and out of bed? Was predictable that many never experience it. When forced to move, everything looks chaotic. Headache, bad mood, want to be mad all day, until a misunderstanding with the person you are talking to. Hmm ... so great was the effect of mood in the morning yes. So, lets get back your mood!

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first step you should do is find the windows, breathe fresh air as much as possible even though it was cold and made ​​the hairs on your arms stand up. Opponents feel the cold, until you feel fresh and all life is united.  

Listen to music 

Be sure you've got songs that can get you excited. Do not play the song mellow that actually makes you want to stick to the pillow. 

Drink something 

Whether it's fruit juice, coffee, milk or dark chocolate, make a drink that can make you literate. When there is a drink that enters the body, feeling refreshed will gradually flow, and slowly the mood you wake up.  

Give a little time on yourself 

Do not think about bad things, such as failing a presentation, an annoying colleague, a jam, remove all thoughts it's bad. Replace them with good thoughts and sweet, for example, then you have an appointment on the move after watching the new boyfriend, or hangout with friends.
Savour mint
mint scent will affect the brain to think positive and enthusiastic. This is why in the world of popular mint gum and aromatherapy.   
Reflecting 

Walk toward the mirror and smile. Oh, well, ignore your appearance during waking. Is not fair if your hair is a bit cluttered and you face a little creased. Then take a comb and trim your hair. Go back a smile and your mood will come back better. "Oh yes I'm ready!"  

Do a little gymnastics 

Do a little body movement and breathe the morning air deeply. Move the legs, arms, shoulders slowly will make all parts of the skin breathe easily. Well, are you feeling better? If all your warm-up had been done, let's move into the bathroom and give the best performance for this day.