You've heard of Tabata? This method is fast interval workout with a very short break. Suitable for those who want to lose weight, because it is very effective to burn fat. exercise with intervals will quickly increase the body's metabolic system, after the workout is over. So that, fat burning after exercise to be more. Tabata also be used by using tools such as Barbell, dumbbell, or a Kettlebell. As reported by the GALTime.com , this method was developed by Izumi Tabata of the National Institute of Fitness and Sports in Tokyo, Japan. In his study, he concluded that the Tabata workout is very effective to burn fat and its effect overall in the four-minute workout, better than aerobics for an hour. Tabata workout this method is to perform specific physical movements for 20 seconds followed by 10 seconds recovery. There are eight types of motion that must be done quickly with a total time for four minutes.
Movement is fairly easy and you can do yourself at home. Here are eight compulsory movement in Tabata. 1. Jump rope 2. Push-ups 3. Plank 4 . Tricep dips off a chair 5. Ran down the stairs 6. Jumping jacks 7. Lunge 8. Squat
Movement is fairly easy and you can do yourself at home. Here are eight compulsory movement in Tabata. 1. Jump rope 2. Push-ups 3. Plank 4 . Tricep dips off a chair 5. Ran down the stairs 6. Jumping jacks 7. Lunge 8. Squat
0 comments:
Post a Comment